BUILT FOR BUSY MOMS, DESIGNED FOR LASTING RESULTS!
REBUILD YOUR CONFIDENCE, TRANSFORM YOUR HEALTH TODAY!
REBUILD YOUR CONFIDENCE, TRANSFORM YOUR HEALTH TODAY!
Get Stronger, Healthier, and More Confident in 6 Months—Guaranteed. No Fad Diets. No Burnout.
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We Guarantee Your Success
We are so confident in the RebuildHER Roadmap that if you follow the program & don’t see the results we promised, we’ll continue coaching you at absolutely no cost until you do. That’s our commitment to you—because we believe every mom deserves real, lasting results.
We Guarantee Your Success
We are so confident in the RebuildHER Roadmap that if you follow the program & don’t see the results we promised, we’ll continue coaching you at absolutely no cost until you do. That’s our commitment to you—because we believe every mom deserves real, lasting results.
COMPREHENSIVE LAB TESTING FOR DEEPER INSIGHT
Take the guesswork out of your health with functional lab testing that goes beyond conventional diagnostics. Our streamlined approach provides deeper insights into your gut health, hormones, metabolism, and more, allowing us to create a personalized, root-cause-driven plan tailored to your unique needs.
✔ Easy, at-home & in-clinic lab options
✔ Clear, actionable insights
✔ A seamless testing experience from start to finish
Get real answers—so you can start feeling better, faster.
We've added some of our best trainings below
CHECK THEM OUT!!
How Allison Lost 25 lbs with 3 kids at home...including twins!
(MUST WATCH put on 1.5x speed & it is only 25 minute)
How To Lose Baby Weight Without Spending Hours In The Gym...
Health Hacks To Help You Drop Inflammation Weight In One Week...
Steps To Losing The Mom Pouch While Breastfeeding
Married of Have a Spouse Helping Make This Decision?
Metabolic Adaptation & Why It Stops You From Your Goals!
How To Survive The Weekend Without Ruining Your Progress
We Guarantee Your Success
We are so confident in the RebuildHER Roadmap that if you follow the program & don’t see the results we promised, we’ll continue coaching you at absolutely no cost until you do. That’s our commitment to you—because we believe every mom deserves real, lasting results.
We've added some of our best trainings below
CHECK THEM OUT!!
How Allison Lost 25 lbs with 3 kids at home...including twins!
(MUST WATCH put on 1.5x speed & it is only 25 minute)
How To Lose Baby Weight Without Spending Hours In The Gym...
Health Hacks To Help You Drop Inflammation Weight In One Week...
Steps To Losing The Mom Pouch While Breastfeeding
Metabolic Adaptation & Why It Stops You From Your Goals!
How To Survive The Weekend Without Ruining Your Progress
Married of Have a Spouse Helping Make This Decision?
Not Familiar With Lex?
HERE'S HER STORY...
Hi, I’m Alexis, founder of Carolina C.O.R.E. Practitioners and a Certified Holistic Health Practitioner. If you’re struggling with persistent symptoms, feeling dismissed by conventional medicine, or searching for real answers—you’re not alone. With degrees in Nutrition, Exercise Science, and Psychology, I originally planned to become a Clinical Dietitian. But after working with high-risk ICU patients, I realized mainstream medicine often overlooks the root cause of health struggles. That led me to a holistic approach—one that empowers women to heal, not just manage symptoms.
Now, I specialize in:
✔ Root-Cause Functional Nutrition – Healing from the inside out
✔ Hormone & Gut Health – Optimizing digestion, metabolism & energy
✔ Sustainable Wellness – No fads, just real, personalized strategies
✔ Women’s Health & Weight Management – Helping you feel strong & confident
If conventional medicine has left you frustrated, I see you. I’ve been there, and I know there’s a better way.
Not Familiar With Lex?
HERE'S HER STORY...
Hi, I’m Alexis, founder of Carolina C.O.R.E. Practitioners and a Certified Holistic Health Practitioner. If you’re struggling with persistent symptoms, feeling dismissed by conventional medicine, or searching for real answers—you’re not alone. With degrees in Nutrition, Exercise Science, and Psychology, I originally planned to become a Clinical Dietitian. But after working with high-risk ICU patients, I realized mainstream medicine often overlooks the root cause of health struggles. That led me to a holistic approach—one that empowers women to heal, not just manage symptoms.
Now, I specialize in:
✔ Root-Cause Functional Nutrition – Healing from the inside out
✔ Hormone & Gut Health – Optimizing digestion, metabolism & energy
✔ Sustainable Wellness – No fads, just real, personalized strategies
✔ Women’s Health & Weight Management – Helping you feel strong & confident
If conventional medicine has left you frustrated, I see you. I’ve been there, and I know there’s a better way.
Experience the C.O.R.E. Method
100% RISK FREE
LIMITED TIME ONLY:
If this isn’t the most life-changing decision you’ve ever made, we’ll coach you until you see results!
You Won't Pay Us A Dime.
100% Flexible Financing Available
We understand that investing in yourself can feel like a big step, which is why we offer 100% flexible financing options. You can get started today with $0 down and a payment plan that works for your budget. We believe every mom deserves the chance to rebuild her health and confidence without financial stress holding her back.
RECLAIM YOUR CONFIDENCE & HEALTH WITH A PROVEN SYSTEM
Stop Spinning Your Wheels... And Use The Guaranteed The C.O.R.E. Method To Transform Your Body, Mind, and Life... Just Like These Moms Did...
"I'm already down 5 lbs, my clothes are fitting better & I have more energy....& its only been 1 month"
Allison H.
"This has been one the, hands down, one of the best investment I've ever made in myself!"
Julianne X.
"I honestly cant share enough about how working with Coach Serena has changed my life!"
Caitlin G.
"In the 1st week, I saw a decrease of 2 lbs on the scale & a decrease in bloat."
Mikayla A.
C.O.R.E. Will Help You Achieve:
Rebuild your confidence and feel strong again without restrictive diets.
Lose 10-30 lbs sustainably while balancing family life.
Stay accountable with weekly group calls, personalized check-ins, and 24/7 support.
Create lifelong healthy habits that you can stick with.
Fuel your body properly with a flexible meal strategy.
Transform your fitness routine with 3x/week workouts designed for busy moms.
Master your mindset to stay consistent and overcome obstacles.
Follow a proven system that’s helped hundreds of moms get results.
Stop guessing—know exactly what to do each day to succeed.
Become your best self with tools to maintain your results for life.
We Helped Christina Go From Overwhelmed & Intimidated to Strong, Confident, and Empowered
Christina Ward
Overwhelmed & Intimidated to Strong, Confident, and Empowered
Christina W: From Overwhelmed & Intimidated to Strong, Confident, and Empowered
Where Christina Started
Christina joined Carolina C.O.R.E. Practitioners (CCP) when she was 6 months postpartum, feeling overwhelmed and stuck. With two kids and a busy lifestyle, she was living very sedentarily and grabbing whatever food she could find—often forgetting to eat entirely because she was so focused on taking care of everyone else. She felt pressured by unrealistic expectations to “bounce back” after her second baby, which left her frustrated and discouraged.Christina was also exclusively breastfeeding, so she was concerned about how diet and exercise might impact her milk supply. On top of that, she had never enjoyed “healthy” food because she thought it always tasted bad. Christina had never worked with a coach or trainer before because she feared being judged, especially on bad days when things didn’t go perfectly. She didn’t want to let anyone down, which left her feeling even more stuck.
Our Approach
When Christina joined the Restrictive to Resilience Roadmap, we made sure not to overwhelm her with strict calorie counting or an intense workout regimen. We knew that going from a sedentary lifestyle to intentional movement doesn’t happen overnight, so we started small. Christina’s initial plan included a range of daily steps to aim for and short bodyweight workouts she could easily do at home.We also worked on increasing her water intake to help her feel fuller and flush out processed foods. To address her concerns about healthy eating, we provided a variety of meal ideas that not only fit her goals but also tasted great—proving that healthy food doesn’t have to be boring or tasteless.Beyond fitness and nutrition, we worked deeply on Christina’s mindset and helped her set boundaries with her demanding schedule. This allowed her to carve out time for herself and her family, which was essential for long-term success.
Christina’s Success
In just under 6 months, Christina has lost almost 20 lbs and feels super happy and confident, not only in how her body looks but, more importantly, in how her body feels. She has become incredibly dedicated to her goals because she realized that this journey is about more than just weight loss—it’s a lifestyle transformation. She’s determined to set a positive example for her daughters by prioritizing her health. One of her biggest wins? Christina now enjoys healthy food and has found recipes that she genuinely loves. She’s even sharing them with her family! Her strength has skyrocketed, and she’s proud of her progress—so much so that she’s hungry for more and ready to keep going.
Why This Matters
Christina’s story shows that sustainable transformation isn’t about perfection—it’s about progress. Through small, manageable steps, personalized coaching, and mindset work, Christina was able to regain control of her health and rebuild her confidence. The RebuildHER Roadmap helped her create a lifestyle she loves, allowing her to feel stronger, happier, and more present for her family. Like Christina, you can take control of your health, transform your mindset, and set a positive example for your family—without feeling judged or overwhelmed. It’s about making small, lasting changes that fit into your busy life and help you thrive.
Alli Geremia
From Burnt Out & Frustrated to Strong, Confident, and Thriving
Alli G: From Burnt Out & Frustrated to Strong, Confident, and Thriving
Where Alli Started
Alli came to Carolina C.O.R.E. Practitioners (CCP) as a new mom who felt like she had completely lost herself after pregnancy. Before getting pregnant, she had been very active in CrossFit, but that changed during her rough pregnancy, where she struggled to stay active and could barely manage a walk around the block.She also dealt with gestational diabetes during pregnancy, and after giving birth, she found it difficult to return to a healthy routine. Between the demands of motherhood, inconsistent workouts, and nutrition being all over the place, Alli felt burnt out, frustrated, and far from the active person she once was.
Our Approach
Our first priority with Alli was to rebuild her sense of self. We knew that regaining confidence and feeling capable again would be key to helping her show up for herself. We focused heavily on mindset work, helping her rebuild her belief in her abilities and find joy in taking care of herself.We also sat down with her to create a daily task schedule, helping her identify pockets of time where she could fit in short, effective workouts. We designed 3x per week home workouts that took less than 45 minutes, so she wouldn’t feel overwhelmed or burdened by the time commitment of getting to and from the gym.On the nutrition side, we worked on improving her relationship with food by focusing on prioritizing protein and helping her find healthier alternatives for her sweet cravings. This allowed Alli to enjoy her favorite foods while still making progress.
Alli’s Success
In just 6 months, Alli has made remarkable progress, and her pictures speak for themselves! She finally feels like herself again, not only because she’s lost weight and gained strength, but because she’s regained her confidence. She’s loving her workouts and consistently shows up ready to crush them and set new personal records.Beyond her physical progress, she’s most proud of the confidence, perseverance, and discipline she’s built. Even when life throws obstacles her way, like illness or unexpected setbacks, Alli now knows how to get back into her routine and take care of herself without guilt. She’s even created her own personal goals, written them down, and hung them up in her house as a daily reminder of why she’s doing this.
Why This Matters
Alli’s story is a powerful example of how the RebuildHER Roadmap helps moms regain their confidence and sense of self—not just physically, but mentally and emotionally too. Through a personalized approach to fitness, nutrition, and mindset, Alli was able to create a sustainable routine that works for her busy life and build lasting habits that help her thrive. Like Alli, you too can rebuild your strength, regain your confidence, and feel like yourself again—no matter where you’re starting from.
April Shoffner
From Gut Health Struggles to Strong, Confident, and Thriving
April S: From Gut Health Struggles to Strong, Confident, and Thriving
Where April Started
When April joined Carolina C.O.R.E. Practitioners (CCP) in early 2024, she was struggling with major gut health issues and wanted to lose 10-15 lbs. She constantly felt bloated after meals, which made her feel uncomfortable and self-conscious in her own body. Her clothes didn’t fit the way she wanted, which affected her confidence.April also didn’t enjoy cooking and wasn’t sure what foods were best for her. Though she was capable of working out, she didn’t know how to create a routine that would help her reach her goals effectively.
Our Approach
We started by getting really specific on April’s short-term and long-term goals. Together, we identified key areas to focus on and introduced small daily habits, like increasing her water intake, eating more protein, and exercising at least 3 times a week. To address her gut health, we closely monitored how different foods affected her body. We prioritized foods that made her feel good and worked to reduce those that caused bloating. Eventually, we started April on a reverse dieting process, gradually increasing her calories to ensure her body was properly fueled while improving her digestion and overall energy levels.
April’s Success
Fast forward over a year, and April’s transformation has been nothing short of incredible. She’s eating over 2100 calories a day, more than she’s ever eaten in her life, and feels strong, confident, and energized. She’s down 12 lbs total, and, more importantly, she loves her body and the way her clothes fit.April’s story shows that sustainable progress is about more than just the scale—it’s about building strength, confidence, and a healthy relationship with food. We couldn’t be more proud of everything she’s accomplished!
Why This Matters
April’s success demonstrates the power of personalized coaching and sustainable habit-building. Through the RebuildHER Roadmap, she learned how to nourish her body, improve her gut health, and feel confident again—all without restrictive dieting or guesswork. Like April, you too can learn how to fuel your body properly, feel stronger than ever, and finally love the way you feel in your own skin.
How is this program different from other weight loss programs?
Unlike quick-fix diets, this program focuses on sustainable weight loss, restoring your metabolism, and building long-term healthy habits. You’ll also receive personalized feedback and support every step of the way.
Do I need to follow a strict meal plan?
No! We teach you how to nourish your body without rigid meal plans. You’ll learn how to create balanced meals that work for your lifestyle.
What if I can’t make the live group calls?
All group calls are recorded, so you can watch them at your convenience.
What kind of results can I expect?
Results vary based on individual effort, but most moms lose 10-30 lbs and report increased energy, confidence, and improved overall health.
Is this program suitable for moms who are still breastfeeding?
Yes! Our approach is gentle and focuses on nourishing your body, making it safe for breastfeeding moms.
Are there financing options available?
Yes! We offer flexible financing options to make this program accessible.